WhatIsMultitasking

CanWeTrulyMultitask

WhatsTheProblemWithMultitasking

HowMultitaskingAffectsTheBrain

WhyDoWeMultitask

SolutionToMultitasking

One thing at a time. Finishing one thing before moving on to the next is more efficient because

  • you avoid task switching overhead costs
  • you can allow your brain to forget things not relevant to the problem at hand
  • you make time to build a focused mental context to work in
  • you produce higher quality work

Take breaks but don’t multitask.